Life Coaching

Personal Wellness Consulting and Coaching Services



Noteworthy Concept

“Happiness is not something ready made. It comes from your own actions.” - Dalai Lama

Brief Course Description

This course is relevant to those requiring support to acquire the information and skills required for enhanced personal wellness. Life Coaching provides individuals with the necessary confidence and guidance required to successfully achieve their goals.

Life Coaching Details

Description Length Fee
10 week program, with 1 session per week, consisting of 60 minutes of Life Coaching.
The predefined content of each session is tailored specifically to the needs of the individual.
10 Consecutive Weeks $1,100.00
Additional individual sessions, consisting of 60 minutes of Life Coaching.
(Individual sessions are only available to those who have already completed a 10 week program)
Negotiated $110.00 
per session
Content
  • Individual Assessment (& course overview)
  • Priorities (choosing what to care about)
  • Acquaintances (the importance of choosing the right ones)
  • Taking Responsibility (how to create your own luck)
  • Positivity (changing negatives into positives)
  • Realistic Confidence (how to believe yourself and believe in yourself)
  • Stress Management (acknowledgement and acting on the situation)
  • Cooperation (the importance of becoming a people person)
  • Actions (focusing on the journey rather than the destination)
  • Fitting In (& how you don’t need to)
  • Persistence (the importance of being relentless appropriately)
Coaching is available at Hubbard’s School in Milton. Alternately, private location visits are also available within the Greater Brisbane City region.

Life Coaching Compared to Counselling

Counselling is a past-focused discipline, in which the counsellor identifies the reasons for the person’s feelings and behaviours and offers ways to handle a particular issue. Often, clients don’t like to be labelled as “depressed” or “anxious”. They may even use these labels to justify their actions and thereby limit their ability to change.
With Life Coaching, we do not dwell on reasons for feelings and behaviours because we want to avoid reinforcing a negative cycle. Rather, we focus on the coaching people towards their future, because no matter what an individual has experienced in the past, they can always improve and learn to achieve, develop and be happy.
Timeframe

Life coaching sessions take about 60 minutes, but we ask that you allow extra as we do not believe in a “one size fits all” method to teaching. We will also not stop a session because the time is up. If our coaches are in the middle of something important, they will take the time to complete the session, regardless of time.

Privacy

Our Life Coaches respect the privacy of our clients at all times. Our life coaches may ask clients for feedback at the end of the 10 week program. If our clients do wish to provide feedback they can choose to remain anonymous, or share their feedback as a testimonial.